MEET
Ehmandah
For over 20 years, I’ve guided individuals through spiritual care, healing, and personal transformation—helping them reconnect with themselves and build lives rooted in purpose and alignment. But my journey has shown me that success isn’t about doing more—it’s about learning to rest.
I know firsthand what it means to push through exhaustion, overwork, and constantly pour into others without refilling my own cup. As a CEO, entrepreneur, and community leader, I’ve built, led, and pivoted businesses—including owning a coworking space that I had to close during the pandemic.
I’ve navigated domestic violence, divorce, single motherhood, and major business transitions—and for years, I thought the only way to keep going was to grind harder and sacrifice more. But burnout nearly took everything from me.
Then, I decided to intentionally rest.
And in that pause, I received clarity.
Clarity on who I was beyond what I produced.
Clarity that rest isn’t a sign of weakness—it’s a strategy for success.
Clarity that the more I slowed down, the more aligned and impactful my work became.
That’s when I realized: Rest isn’t a retreat. It’s the foundation for real, lasting impact.
But let’s be real—as women, we’ve been taught to put ourselves last.
We nurture, we lead, we give. And somewhere between showing up for everyone else, we forget to show up for ourselves.
We tell ourselves we’ll rest when the work is done. But the work is never done.
“Rest isn’t luxury-it’s a necessity.”
Now, as The Chill CEO™, I help ambitious women break free from the hustle culture and embrace rest as a power move.
Through rest sessions, soul care practices, and well-being strategies, I teach leaders like you how to unlearn toxic productivity, lead with ease, and thrive—without running yourself into the ground.
That’s why I created The Hustle & Flow Method™—a rest-first approach to success that integrates strategic action with intentional rest. Because real success isn’t about grinding harder—it’s about knowing when to push forward and when to pause.
When we learn to hustle with intention and flow with ease, we don’t just survive—we thrive.
But my work isn’t just about rest—it’s about creating spaces for women to heal, connect, and rise.
I’m also the Founder of She Stories, a nonprofit dedicated to empowering women through storytelling, healing, and connection. At She Stories, we believe that stories have the power to transform mental health and create spaces where women feel seen, heard, and supported. Through live events, workshops, and shared narratives, we help women embrace their truth, heal from past wounds, and build thriving communities.
Along my journey, I’ve also had the honor of serving as a TEDx Moderator, leading transformative conversations that challenge perspectives and inspire action.
Rest isn’t a retreat—it’s your foundation for impact.
Work With Me | Join the Movement | Book a Rest Session
TESTIMONIALS
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"Ehmandah challenged us and helped us become better listeners and more empathetic to each other and the populations we serve. We are grateful for the workshop with Ehmandah and are looking forward to collaborating again in the future."
— Nichol Whiteman, CEO LA Dodgers Foundation
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“Ehmandah Ramsey shared her impactful story through at our Gala. As a survivor of domestic violence, her vulnerability touched everyone's hearts. Her wisdom, leadership, and talent strengthen our mission. She's an inspiration and a powerful speaker!”
— Pat Bell, Executive Director House of Ruth
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Ehmandah was magic. She exudes such passion, energy, and authenticity. Her Keynote speech “Ready.Set.Glow” was truly inspiring. Ehmandah has an amazing ability to connect with her audience. It’s as if she were speaking directly to you.
— Amber Inclan, President Soroptimist International SD/LV
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"Ehmandah was an absolute godsend! During a challenging time, her unwavering support and encouragement were my guiding light. With her expertise, I not only found my way but surpassed my goals for 2023. I am forever grateful for Ehmandah's kindness and invaluable presence in my life."
— anonymous
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"Ehmandah's contribution to our leadership training event was invaluable. Despite being remote, her thoughtful reflection and engaging exercises made her presence felt throughout. She seamlessly integrated our goals and inspired powerful reflections from participants, encouraging us to prioritize self-care in our community work."
- Britton Kavanaugh, Leadership Snohomish County
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"Ehmandah's impact is profound. From her inspiring story and mission, to her transformative workshops in our yoga teacher training and women's retreat, she brings out the best in people. With her guidance, we laughed, cried, created, and connected deeply. Ehmandah embodies safety, visibility, and love, fostering a profound connection to self, others, and the Divine."
-Michelle Pasos, United Yoga Studio
